Cold Shower and the effect on the Women Brain - Women over 40- Farsi

Cold showers can offer several brain health benefits for women over 40. They help reduce inflammation, improve mood by boosting endorphin levels, and enhance mental clarity through increased norepinephrine production. Cold exposure can also improve circulation, leading to better nutrient and oxygen delivery to the brain. These effects collectively contribute to sharper memory, reduced brain fog, and enhanced cognitive function.